Exercise Matters
Stop Running! “Stop running in the house!” Some days I sound like a broken record. Running in the house is just one of those things that I can’t tolerate. Oh come…
Long-Term Goals
Why teach long-term goals? Let me start by asking you a question. At what age do you think it’s best to begin teaching your child to set long-term goals? I should…
Mindfulness
What is Mindfulness? When you ask someone what it means to be mindful, people typically think of being aware, taking your time, or being careful and attentive. In recent years though, Mindfulness…
Trying New Things
There are two types of people in this world. First, there’s the Adventurer. This is your thrill seeker. They thrive on unpredictability and the excitement of not knowing what will…
Open-Ended Questions
Are you excited for kindergarten? I asked my son this countless times in the past weeks. This is such a big step for him. I wanted to ensure he was…
Finding Your People: 5 Friends Every Mama Needs
Good Mamas have friends. Friendship makes us better. It makes us better people, and ultimately, it makes us better Mamas. So why are true Mama friendships fading away? If you…
Finding a Replacement
When you don’t want to do something any longer, it’s easy to get stuck on the thing you don’t want to do. I recently found out I had a gluten…
Wanting to Change
Changing bad habits require a few steps that are private before anything public happens. Let me explain. There first needs to be a want to change. If the person doesn’t…
Breaking Bad Habits
A client was presented to me who had a skin picking habit. They would pick their fingers all hours of the day. When I was approached with the case, I…
Raising Kids that Love Jesus
Nobody knows our kids better than us, Mamas. I mean, I can be out of the room when my oldest, Drake, coughs and I can tell if he’s getting sick,…